Taking Care of your Cold Press Juicer

A cold press juicer is a wise investment to your range of kitchen appliances. They are relatively cheap but buying a new one when your old one stops working is a hassle and a serious waste of money. Therefore taking care of your appliances is necessary to avoid unwanted displeasure of waking up in the morning and only when you have made breakfast to realize that your go-to drink cannot be prepared because your cold press juicer isn’t working properly.

One of the most common reasons for cold press juicers to lose their performance is by not cleaning them properly. A lot of veggies and fruits leave behind a lot of stickiness which can be hard to remove and even leave behind their smells which can be an unpleasant experience for the most part. One way to take good care of it is by not letting the stains stay inside for long periods of time. We are all guilty of leaving dirty dishes in the sink and cleaning them together. The longer stuff stays inside the cold press juicer, the more difficult it is going to be to get it out. There is also the possibility of the residue from the food getting stuck in places it is not supposed to be in. This can again, happen if residue is allowed to stay in longer and it then seeps underneath corners and edges and can become a nightmare to get out. The easiest way to get the longest life out of the cold press juicer is therefore by cleaning it after every use. Warm water and a sponge dressed in normal dishwasher should be enough for most typical cleaning jobs. Be sure to take any blades out of the way when putting your hands in and cleaning them separately.

The other way to get the most out of your cold press juicers life is by giving it a thorough cleaning every month or two. This will ensure that even if you have a habit of leaving dishes for a later time, the cold press juicer will still get a proper bath in timely manner. Since every cold press juicer has its own assembly, the best way to start disassembling it is by referring to its specific manual. In case you have thrown it away, you can always look it up online. A manual is necessary since it is not possible to generically explain every model of every company out there. Once you have removed all the rubbers and plastics, proceed to put them in bowl of warm water. Make sure it is not too hot otherwise they might get disfigured and not get put back on. Avoid dishwashers since they can be rough for such delicate components. Once the parts have been soaked, take out a spare toothbrush that has strong bristles and proceed to scrub the parts to get every last bit of residue out of them. Leave them to dry up when done and proceed to reassemble the parts according to instructions. You have now successfully cleaned your cold press juicer.


Curing Scoliosis by Using a Massage Chair

In the past, Indians, Persians, Egyptians, and Chinese used to have massage for medical purposes and they believed that it helps in healing ailments and relieving pains.  In the past, masseuse or masseur used to do massage but with the passage of time, technology has evolved and now machines are doing massage. People are now using massage chairs at home or getting massage in the massage parlor through these chairs.

A massage chair performs massage to relax your tissues and muscles which aid in reducing stress and fatigue from your body. In offices, people usually sit for 8 hours and due to continuous sitting and bad posture, they face heart attack and become victim of Scoliosis and posture problems. With this lifestyle and busy schedule, they do not even have the time to visit a doctor or physiotherapist.  

Research suggests that every fifth person is suffering from the effects of bad posture and back pain. In order to save them from back pain, they need to use a massage chair for regularly having massage. This practice will help them in getting pain relief and mental relaxation. A massage chair can provide you massage services and that too at your convenience. If you have a massage chair at your home then you do not need to take an appointment for getting massage; all you have to do is relax on the chair and you will get the desired massage with just the press of a button. A massage chair has been designed to provide you effective massage services and has different types of massages available to suit your needs and requirements.  

This massage chair is made to deal with almost every portion of the body; from head to the lower parts. Various features have been added in the massage chair to deal with different problems. If you are facing pain in the spine then deep tissue massage will effectively reduce your pain because machine massages each muscle which improves blood circulation. It eliminates the stress of the spine and eventually the spine stretches out.

The cranial-sacral therapy treatments bring more mobility to your body. This treatment involves the massage of the tissues which reduces any pain you get due to scoliosis. Another massage treatment called Rolfing is a massage therapy which improves the curvature in the body through the massage chair. Massaging helps you in straightening your spine and healing the spinal tissues. There are many more benefits that you can get from massage than why don’t get a massage chair at your home but before going online to get one, you must consider massage chair buying guide & many more so that you can have the best product.

Massage chair no doubt helps you a lot in relieving pain after getting the treatment however; prevention is better than cure. You must ensure that you care for your posture, and even if there are treatments that can improve the curvature in the spine, you must avoid being in a bad posture. Bad posture stops your blood circulation in the affected area which causes pain and stress in that area.


How to Make Peanut Butter in Your Blender

Who doesn’t love peanut butter? Be it peanut butter on toast, or a spoonful of peanut butter with ice cream or simply “peanut butter fingers” as Joey Tribbiani from the hit show “Friends” used to say! If you are a big fan of peanut butter like me you would know how small that peanut butter jar from the store feels to us! They know how much we all love it, and for that they charge us good money. No need to get further exploited by the peanut butter manufacturing companies when you can make much bigger, much healthier, much cheaper and much tastier jar of peanut butter right at home! It is not even that hard. All you need are some peanuts and a good quality blender that you can purchase after reading blender reviews.

Here are the simple steps you need to follow to get your own homemade jar of delicious peanut butter:


  1.      2 cups unsalted peanuts
  2.      ¼ tsp salt
  3.      1 tbsp Honey (optional)


  • Preheat your oven at 350 ᵒF.
  • Spread the peanuts on a baking sheet in a single layer and roast them for about ten minutes or until they turn light golden in color. If you want to skip this step, you can get pre-roasted unsalted peanuts from the store. Roasting the nuts enhances the flavor of your final product.
  • Transfer the peanuts to your blender while they are still warm as this will warm the oil in the nuts and cause them to blend easily.
  • Turn the blender on and pulse it a few times to chop the nuts. If you want a chunky peanut butter, you can separate 2 tablespoons of chopped nuts and keep aside to add later
  • Start processing the remaining chopped nuts in your blender. Take breaks at intervals to avoid overworking the motor. During these breaks, lift the lid of the blender and scrape down the sides.
  • After a couple of minutes, the nuts will start pulling themselves together. Continue processing.
  • The nut oils will be released gradually turning into a smooth paste. This process can take 5 to 10 minutes to achieve so you need to be patient!
  • Once you have achieved a smooth peanut butter you can add salt and honey if you like. These ingredients are optional and entirely dependent on your preferences.
  • If you want thinner consistency of peanut butter you can also add a little peanut oil or any mild tasting oil.
  • After adding these additional ingredients, process it in blender for further 1 or 2 minutes until smooth.
  • Transfer it to a sealed container. You can store it in the refrigerator for 2 to 3 months.

Once you have tried this recipe, you will never think about buying it from the store again!